BC

20 miles this morning early from capitol home via the bridges by Parley's and along Wasatch, ice bath and a massage.  Then I rode the bike trying to make the changes needed for the salt lake marathon.  I think the new course for the half will work good.  I still think changes will be needed to fix the half and full.

Am laps at liberty park, trying to get it in before the storm. 10.5 miles

PM treadmill at the gym 9.5 miles.  It was a fun run because I found a treadmill that would run down hill at 3% grade.  It made things easier, but it also made me run much faster overall.  By the end I was going 10 MPH pace for the last 1.5.