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May 09, 2024

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Location:

holladay,Ut,usa

Member Since:

Mar 11, 2007

Gender:

Male

Goal Type:

Local Elite

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

In St.George, went to the meet.  Got to our room at 11:00 pm and went for 8 miles.  Didn't look at my Garmin until it felt like I was out about four miles.  It was at 3.86 pretty good guess added .14 and turned around and ran back.  I was tired from the long day and almost talked myself into skipping the day , but was glad I didn't when I was done.  It did feel easier running there and the wind from earlier in the day had stopped.  I was pushing myself to run 7 min miles, but what I found interesting was my avg HR was only 138.  In SLC it would have been closer to 153 or so.

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