BC

st. george Marathon

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Location:

holladay,Ut,usa

Member Since:

Mar 11, 2007

Gender:

Male

Goal Type:

Local Elite

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: st. george Marathon (26.2 Miles) 00:02:44, Place overall: 27, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0026.200.000.0026.20

Rainy day, never really got running that fast.  I knew the group I was running in at Mile 10 was off pace for what I wanted and I was feeling good at this point but to affraid of the head wind to break away from the pack. So I sat with the group, when I hit 1:22 at the half I knew it was going to be a slow day. Oh well, you can never predict the conditions and time at this point was out the window.  Ran even both halfs and never felt like I pushed it that hard in the second half.  I know that I didn't work hard enough by my soreness.  I usually can bearly walk around the day after, but today I'm not even sore.  I could go for a run and hit 7:00 pace but will wait until tomorrow.  The racing season is over, time for some R and R and plan for next year.

Comments
From Superfly on Mon, Oct 06, 2008 at 18:47:08

Good job on the even split in the tough conditions. Thanks so much for all your help at the finish. I was all jacked up- not just physically. You really, really did some nice things and I owe you one. Thanks man!

Get some good R and R and start looking for another race like the rest of us crazy people.

From cody on Tue, Oct 07, 2008 at 00:10:47

Nice job Bill. You did great to break the wind for me. Thanks. Solid run.

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