BC

USATF Masters half marathon Championship

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Location:

holladay,Ut,usa

Member Since:

Mar 11, 2007

Gender:

Male

Goal Type:

Local Elite

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Race: USATF Masters half marathon Championship (13.18 Miles) 01:22:27, Place overall: 27, Place in age division: 5
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.8213.180.000.0016.00

Windy day and two bridges to climb, but getting better.  Priformis still giving me fits and my lower back tightened up to knots before I finished.  Stayed even splits, within 2 seconds the whole way.  Did kick in though.

Comments
From Burt on Sun, Feb 08, 2009 at 13:14:34

That's an awesome time. Way to go!

From jtshad on Mon, Feb 09, 2009 at 10:07:46

Nice job. Overall has the race?

From Ashleigh on Wed, Feb 11, 2009 at 13:13:21

You know how I'm supposed to run 5/7 days a week? Well I missed 3 days already so can only run 4 days this week. Should the remainder of my runs be 3 really long ones to add 5 miles this week, should I do multiple runs in one day, or what should I do?

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